Brighten Your Home, Brighten Your Mood This Winter
Why Winter Affects Your Mood Reduced daylight hours Circadian rhythm disruption Lower serotonin production Connection to Seasonal Affective Disorder (SAD) The Science Behind Lighting and Mood Blue-enriched light and alertness Light intensity (lux levels) Timing of exposure Impact on melatonin production The Best Types of Lighting for Winter Mood Support Natural Daylight Simulation (5000K–6500K) Mimics […]
