How Tunable Mirrors Can Improve Your Sleep and Support Your Circadian Rhythm
Understanding Circadian Rhythm & Light Your body runs on an internal clock known as the circadian rhythm. This clock responds directly to light signals. Cool, bright light (5000K–6500K) signals alertness and daytime activity. Warm, dim light (2700K–3000K) signals relaxation and prepares your body for sleep. Exposure to harsh blue-toned lighting late at night can suppress […]
